Yoga and Meditation
Join us for an evening of yoga and meditation held in Suzanne Révy’s photography exhibition A Murmur in the Trees. Guided by instructor Samela St. Pierre, observing art can induce a “flow state” of mindfulness and activate the same part of the brain that more traditional mindfulness practices, like meditation and yoga, do.
No prior experience with yoga or meditation is necessary – all are welcome! Limited seating will be available in the gallery during meditation. Sealed water is permitted in the gallery during yoga and meditation. We recommend that you wear comfortable clothing and silence your phone or devices for this program to get the most out of this mindfulness practice.
Registration is required, and space is limited! Tickets are $15 for members, $25 nonmembers.